When it comes to your recovery, you may wonder, “Can I do AA instead of residential treatment? Why pay for treatment, if you can just attend meetings?” There’s a lot of internal and external pressure to handle our problems ourselves, to follow some self-help guidelines, DIY-it, and push through. To
The 12 Steps are an important part of recovery for many people, serving as a complement to the treatment process and comprehensive recovery programs. They offer guidance, structure, and a welcoming and supportive community of individuals who have “been there.”While all the steps are equally important, not all are as
We live in a world where everything is at our fingertips. We can communicate in seconds, have just about anything delivered within hours, and constantly feel pressure to add more and more to our days and schedules. When it comes to our health, we expect the same: instant answers, quick
If you’re struggling to balance mental health or addiction recovery needs and a career, know that it’s okay to worry about speaking up. It’s okay to be concerned about your professional reputation. As much as attitudes about addiction are changing for the better, the stigma of addiction still exists. It
Picture this: you’re 22 years old, navigating your first real job, new relationships, and independence for the first time. The world feels full of possibility yet overwhelming with all the unknowables. Now imagine that nearly three out of every 10 people your age are struggling with a substance use disorder.This
Substance use disorders don’t happen in a vacuum. Drug and alcohol addiction impact both physical and mental health. And someone dealing with a mental health issue may turn to drugs or alcohol as a way to self-medicate unwanted feelings or symptoms. When it comes to co-occurring disorders in women, another
You’ve made it through treatment. You’re feeling stronger, more confident, and ready to tackle life on your own terms. But here’s what nobody really prepares you for: The first six months after treatment are when you’re most vulnerable. NIDA (National Institute on Drug Abuse) research shows that 40-60% of people
The noise in your head won’t quiet down. Social situations drain every ounce of energy you have. The drink or pill makes the world feel more manageable, so you reach for it more than you’d like to admit. If you’ve recently received an adult autism or ADHD diagnosis, these experiences
You check their room for the third time today. You’ve hidden the car keys, changed the WiFi password, and moved money to an account they can’t access. At 2 am, you lie awake listening for footsteps, wondering if they’ll come home safe tonight — or at all.You’re not a bad
Across the country, LGBTQ+ individuals face addiction at rates that would alarm anyone paying attention. We’re not talking about small differences here — the gap between LGBTQ+ addiction rates and those in the general population tells a story that demands our attention and action. This isn’t a Pride Month issue
