Mindfulness and Relapse Prevention: Cultivating Awareness for Lasting Change
This presentation aims to explore the vital connection between mindfulness practices and effective relapse prevention strategies. We will start by defining mindfulness and its core principles—awareness, non-judgment, and acceptance—while highlighting its mental health benefits, particularly in the context of addiction recovery. Additionally, we will identify common relapse triggers and examine the psychological patterns that often lead to relapse. Understanding these elements is essential for developing practical prevention strategies that can empower individuals on their recovery journey.
Participants will learn specific mindfulness techniques, such as mindfulness meditation and breathing exercises, that can be easily integrated into therapy. We will also guide attendees in creating a personalized mindfulness plan to help them identify their unique triggers and set achievable goals. The presentation will emphasize the importance of community support in recovery, offering resources for continued practice. Through interactive exercises and open discussions, participants will engage with the material and share their experiences. By the end of the session, attendees will be equipped with practical strategies and a deeper understanding of how mindfulness can foster lasting change and resilience in their clients’ recovery journeys.
Classes are held in person from 1-5:00 pm at the Alumni Outpatient Center in the SECU Lecture Hall on the Fellowship Hall campus.
