If you haven’t heard of Mindfulness, it’s a form of meditation designed to bring greater awareness to your mind and body, allowing you to separate your thoughts from your emotions. For years, Mindfulness has been used to help manage cravings; more recently, mindfulness-based interventions have been used to specifically target

Gary Keller, Founder of Keller-Williams Realty, wrote the best-selling book The One Thing: The Surprising Simple Truth Behind Extraordinary Results.  In it, he shares with readers his secret to success: Think big but focus on one specific thing at a time.  He suggests that you ask yourself, “What is the

Overcoming the challenges of communicating with a loved one struggling with Addiction Communicating with someone you love is not always easy.  Too often, conversations end with disagreements, misunderstandings and even broken relationships. If you are struggling to communicate with a loved one suffering from addiction, here are some helpful guidelines

A blend of spiritual awakening, carrying the message, and daily practice Step Twelve of Alcoholics Anonymous consists of just 28 words:      “Having had a spiritual awakening as the result of these steps, we tried to carry this          message to alcoholics, and to practice these

Fellowship Hall, Inc., has been approved by Humana Military as a provider in the new TRICARE East Region and will begin accepting individuals with TRICARE coverage on March 1, 2018.  Active and retired service members and their families with TRICARE coverage will now have access to affordable and compassionate care

“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” There are many reasons why some people may struggle with Step 11.  Some may feel uncomfortable because they

The countdown to the holidays is on!  For many, holidays mean delightful aromas, twinkling lights and celebrations with friends and family. For some, along with the anticipation of sharing joyous times together comes the realization that the holidays can be challenging when you’re in recovery. But, there is good news!

Nobody likes to admit to being wrong. But it is absolutely necessary to maintain spiritual progress in recovery. Step 10: Continued to take personal inventory, and when we were wrong promptly admitted it. Step 10 Continue to take personal inventory, and when we were wrong promptly admitted it. Step 10

Making amends may seem like a bitter pill to swallow, but for those serious about recovery it can be good medicine for the spirit and the soul. Step 9 Made direct amends to such people wherever possible, except when to do so would injure them or others. Step 9 is

Step 8 can evoke some serious fear, knowing we must face the terrible things we did and the people we did them too, while we were drinking or using. It is a reckoning of sorts. It’s not unusual for Steps 8 and 9 to be discussed interchangeably, but, it’s important